If you know us even a little, you know that we are very passionate about our honeybees and the benefits of honey. Our beekeeper of over 20 years experience enlightens many visitors to Carmel Valley Estate about how cool bees are, all the wonderful gifts they offer and can discuss in length how important honeybees are to our survival. The little pollinators contribute so much to our lives, and they should be talked about. We all know that honey is good for you, but it can actually extend far beyond simply being healthy. It is also a natural remedy for a lot of common health issues. Below is a collection of tried and true old fashion remedies, some passed down for generations, that make use of honey to minimize certain ailments and support a naturally healthy life. Enjoy! |
Burns | Headaches | Bedwetting |
When applied topically to burns honey can help stimulate new skin growth. Doctors today use honey to treat 1st, 2nd, and 3rd-degree burns. In addition, honey is a natural topical antibiotic and will help damaged skin stay free of infection. EnergyHoney is known by many as “nature’s energy food” because it contains simple sugars or carbohydrates (monosaccharides). With 17 grams of carbohydrates per tablespoon, honey provides your body with the perfect amount of energy to get you through a tough workout. | Consuming two teaspoons of honey is known to help alleviate migraines and headaches for some people. This is because honey contains potassium and magnesium, which can increase blood flow to the brain. Facial ClensingHoney naturally regulates the pH of your skin, is high in nutrients, and is a natural moisturizer. Washing your skin with honey has been shown to significantly reduce the damage caused by severe acne. Use slightly crystallized honey for a nice exfoliating effect. | If your child is a bedwetter, try feeding him/her one teaspoon of honey before bed. This remedy has been used for centuries, and some parents swear by it! InsomniaMixing a teaspoon of honey into a glass of water or herbal tea can help minimize the sleeplessness associated with insomnia. This natural remedy works because honey contains the amino acid Tryptophan, which induces sleep. Eating honey initiates the production of serotonin which is eventually metabolized into the sleep chemical melatonin. |
Arthritis | Allergies | Inflammation |
A common way to help with arthritis is to combine 1-3 teaspoons of apple cider vinegar, a glass of water, and a teaspoon of honey. Some studies show that this potent combination will help reduce the inflammation that contributes to the pain of arthritis. | Raw honey contains whole pollen. So, eating raw honey introduces small amounts of the pollen allergen into your system. Eating a teaspoon a day can naturally build up your immune system to resist the histamine or allergic reaction caused by airborne pollen. Any raw honey will serve this purpose, just make sure it has not been super-filtered or pasteurized. | A spoonful of honey has been shown to reduce inflammation. This is particularly true if you have a sore throat. Inflammation is a very common source of joint pain and muscle soreness. |
Cough Suppressant
You have probably heard of honey being used as a remedy for a nagging cough. It has been used in combination with lemon and hot water for generations to treat symptoms of the common cold. However, you may not know that in 2012 the Journal Pediatrics published a study that found honey to be just as effective as dextromethorphan (a common cough suppressant) when taken 30 minutes before bed.
So, now we recommend stocking up on the very best honey available, Carmel Valley Estate honey. When you purchase 100% raw unpasteurized honey from Carmel Valley Estate you are not only helping yourself but the honeybees and the dedicated beekeepers who take care of them!
From the flowers to you....
From the flowers to you....